The Vegan Cookbook

Plant-based diets have become a new vegetarian lifestyle pursued by an increasing number of people around the world. This book combines natural foods such as fresh vegetables, fruits, legumes, grains, nuts, and seeds with cooking methods that preserve their original flavors to provide readers with delicious, healthy, and sustainable dietary solutions.The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a gu