The User's Manual For Your Body

Your body is the most sophisticated thing in the Universe, and you should view it as your most treasured possession. But you did not arrive in this world with a user’s manual that tells you how your body works, particularly in relation to the food you put into it, and what goes wrong when you do things differently to how you have evolved. Two thirds of western society are either overweight or suffering from obesity. This is a potent source of unhappiness, extending in many to anxiety, stress and