The Unprocessed Plate

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector ––––––––– With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UP