The Ultimate Nutrition Guide for Menopause

"A survival guide to healthy living indispensable advice for women of all ages." James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risksthat means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of m