The Ultimate Mediterranean Diet Cookbook

A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips. The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delici