The Truth About Core Training

A simple guide to understanding core and pelvic floor function and dysfunction. What if you were told you could work your core just by better breathing, that correcting your posture is the first step to having a flat belly, or that improving your urinary incontinence or prolapse symptoms can involve breathing better and correcting your posture? The Truth About Core Training is the book that everyone should read. With a holistic perspective, it explains in an easy-to-understand way how concepts s