The Tibetan Yoga of Breath

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga   Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in  The Tibetan Yoga of Breath , you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achiev