The Tai Chi Book

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex element