The Stories Behind the Poses

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology , join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses , such as: Vīrabhadrāsana II, the original warrior poseTāḍāsana, mountain poseBhujaṅgāsana, cobra poseGaruḍāsana, eagle posePadmāsana, lotus poseVīrāsana, hero poseŚavā