The Spectrum

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by  U.S. News & World Report  for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositio