The Smart Simple Guide to a Better Physique

The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher. Emily went fr