The Sisterhood of S.W.E.A.T.

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: •50+ delicious (and simple) gluten-free, sugar-free recipes  •A 7-day cleanse to recharge your metabolism •2 unique eating plans tailored to your lifestyle •21 high-octane SOS S.W.E.A.T. workouts •Tips on how to conquer your cravings   •The keys to ending girl-on-girl crime •Access to the