The Shrinkology Solution

' So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors. ' – Dr Michael Mosley, author of The Clever Guts Diet ' This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation! ' – Dr Xand Van Tulleken, author of How to Lose Weight