The Self-Led Internal Family Systems Workbook

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peace Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with their own set of thoughts, feelings, and needs. These parts hold pain such as trauma and can create