The Secret to a Healthy Spine

Back pain affects millions of people across the globe regardless of age, gender or socio-economic group. 80% of people will suffer back pain through their lives. However, back pain is only one consequence of a poorly functioning spine - it affects people’s health in countless ways that are often overlooked. Headaches, sciatica, and osteoarthritis among others. Spinal problems are predominantly avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mat