The Rest Manifesto

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!   The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life.   It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.   Inside, you'll learn:   - Why rest matters on a physical and emotional level.   - How to integrate your body, mind, and spirit,