The Power of Puberty & Periods

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women . This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraception The Power of Puberty & Periods encompasses a range of experiences, including the perspectives of women of colour, peopl