The Power of Protein

The latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough? It’s one of the most important nutrients your body needs, but with so much conflicting advice, it’s easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels? Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein , she answer