The Power of Menopause & Midlife

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctor The Power of