The Plant-Powered Diet

Recipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: “Makes the transition to a plant-powered lifestyle simple.” —Dawn Jackson Blatner, RD, author of  The Flexitarian Diet   You can harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian, or omnivorous.   Numerous studies indicate that by eating whole, minimally processed plant foods, humans can gain protection—against everyday illness, diabetes, ob