The Plant-Based Dietitian's Guide to FERTILITY

A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest know