The Places That Scare You

“A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön ( O, The Oprah Magazine ) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden