The Perimenopause Method

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing differen