The Pain-Proof Pocket Guide

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide,  you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as:    • A complete (and delicious!) inflammation-fighting diet includin