The Owner's Manual - A Man's Guide to Health and Vitality Through the Lens of Car Maintenance

Gentlemen, check your engines! The Owner's Manual revs up the conversation about men's health by comparing it to something almost every guy understands: car maintenance. Just as a well-maintained automobile can go the distance, a well-cared-for body can lead to a long and healthy life. Drawing parallels between maintaining a high-performance vehicle and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that is sure to resonate with the mechanically