The Orchestra Conductor's Secret to Health & Long Life

A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weigh