The OMAD Diet

Make every meal count with this guide to the One Meal a Day (OMAD) lifestyle, with over 100 delicious recipes designed to meet your nutritional needs. Eating only one meal each day may not seem like the easiest diet plan, but it can have huge benefits. The OMAD Diet , a version of intermittent fasting, is specifically designed to regulate your metabolism, increase the time you can spend in ketosis, and improve your overall health. But if you’re not planning your meals to include a wide variety o