The Nourished Kitchen

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.        The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense,  real  food, and values quality, environment, and community over the convenience of processed, additive-laden products that are