The Nordic Guide to Living 10 Years Longer

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.   The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom , a Sw