THE NO NEWS DIET

The Effects of Informational Overeating Have you been feeling the heaviness in your life from overindulging in the 24-hour news buffet? Do you find yourself craving the bitter-sweet taste of information overload as you reach for your next news fix? While information plays an important role in our lives, there is a big difference between the consumption and absorption of information versus news. A healthy diet doesn't just include the quantity and quality of food you put into your mouth. It also