The Mindful Woman

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” — Rick Hanson, PhD , psychologist, author of Buddha’s Brain , Resilient , Hardwiring Happiness , and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fas