The Mindful Walker (2nd ed.)

Sometimes the simplest path is the best one. We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress! But there is another way. Mindful Walking! In this newly revised and expanded Edition of The Mindful Walker, science writer, coach, and certified Natural Mindfuln