The Mind Inside Tai Chi

This book has three goals:To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.To enliven your practice with or without a formal teacher.To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart." Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how t