The MIND Diet: 2nd Edition

Boost cognitive health and help prevent Alzheimer’s and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon. Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon,