The Microbiome Master Key (2nd ed.)

Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you. Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes? Your body is teeming with microbes—not just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition,