The Mayo Clinic Diet

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”— Publishers Weekly   This completely revised and updated edition of the popular  Mayo Clinic Diet  is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.   Based on years of experienc