The Mayo Clinic Diabetes Diet

The #1 New York Times -bestselling diet adapted for people with diabetes: “A helpful and informative resource.”— Publishers Weekly   Losing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.   This is not a fad diet. Instead,  The Mayo Clinic Diabetes Diet  is about finding enjoyable new habits to make your life better. These lifestyle choices help you control your diab