The Love Habit

The Love Habit provides actionable steps to cultivate lasting change in your life. Each chapter offers insights on embracing a love-based approach to your habits (LOVE: Learn, Optimize, Validate, Experience). In The Love Habit , author and relationship expert Rainie Howard explores the profound connection between self-image and daily habits--emotional, mental, and physical--and how these actions shape our relationships with others. Whether you're seeking to enhance communication with loved ones,