The Little Strength Training Book

In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits! For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus