The Knee and Shoulder Handbook

Are you burdened by agonizing chronic pain in your shoulders or knees? Has a past injury changed your normal activity or exercise routine? Why does the issue seem so difficult to pinpoint and resolve?  The Shoulder and Knee Handbook: The Keys to A Pain-Free, Active Life is here to help. This authoritative book-which is filled with dozens of color photographs-educates and empowers you on how to improve and safeguard your orthopedic health. This newly revised and updated edition brings to lig