The Invisible Fight

Anxiety is not a new thing; it has been apart of us from our primitive days as humans. That internal alarm system that enables us to sense potential dangers. A healthy amount of anxiety in situations enables us to remain vigilant and focused. It's our internal way to respond to feeling threatened, stressed or pressures we feel, from exams, job interviews, medical appointments to meeting the potential new in-laws. We can never eliminate anxiety but when anxiety is taking over our day to day lives