The Injury Guide

Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team. Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is breaking down and you won’t be able to live a healthy, active life? These are normal concerns people have, but they are often addres