The IBS Elimination Diet and Cookbook

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last! , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and