The HUNGER HERO DIET

The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so many people want to know about - such as 'superfoods' versus functional foods, antioxidants, probiotics, prebiotics, the gut microbiome, and how the