The How of Ow

The “How of Ow” is a self-care guide for aches and pains—both acute and chronic— based on mindful-body awareness. It provides simple exercises that can be done during work or play, while sitting or driving, in bed before sleep, and after waking. The “art” of pain relief is the practice of creatively applying these skills as needed from moment to moment.Using personal and professional narratives it gives the reader a better understanding of: •The nature of pain. •The timeline of healing. •Why pai