The Hormone Balance Handbook

'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Understand Your Hormones, Take Control of Your Cycle and Nourish Your Whole Body Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approac