The High-Protein Plate

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael’s Good Eats , packs protein into every meal with 100 delicious and satisfying recipes—plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it. Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied