The Healing Yoga Deck

From the author of Essential Yoga : Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.   Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.   You’ll find step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abili