The Healing Powers of Herbs and Spices

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . .   Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesse