The Happy Hormone Guide

In The Happy Hormone Guide , certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients, and supplementsPhase-specific recipes to support hormone balanceCommo